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Special for new Pilates clients only: 3 privates for only $150.00
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This is a great way for people who are new to Pilates to have undivided attention and be introduced to mat Pilates as well as all of the other Pilates apparatus.
Part of your initial private session includes an assessment of postural alignment and addressing any structural problems. As a new client, you will have a unique Pilates program developed just for you! Pilates will help you gain the strength and flexibility in your body, especially in the spine by learning how to segmentally mobilize the spine in a safe way. Modifications are made for those of you who may have contraindications to certain exercises, such as flexion due to Osteopenia or Osteoporosis. Being able to provide movement modifications are very important for Pilates participants. Having a knowledgeable instructor that can make the necessary adaptations to keep you safe is key. Pilates improves your confidence by improving your ability to move through a whole body workout safely and pain free!
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