" Buff Bones is a trademarked product of Incorporating Movement. It is a medically-endorsed, full body exercise system for bone and joint health. It integrates Pilates, strength training, functional movement and therapeutic exercises with bone strengthening and balance techniques, and is safe for those with osteoporosis. The workouts are adaptable to varying levels and age ranges and follow a research-supported design. "
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Buff Bones Mission
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If you are looking for a unique and personalized Pilates experience, you have come to the right spot. This is not your cookie-cutter Pilates studio with a cookie-cutter teacher. I bring a very skilled background to the table to offer you (the client) a variety of help and support for learning a safe and effective way of moving.
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