Just for you
Something Special for New Clients:
Part of your initial private session includes an assessment of postural alignment and addressing any structural problems or weaknesses. As a new client, you will have a unique Pilates program developed just for you, keeping in mind any pathologies or specific precautions! Pilates will help you gain the strength and flexibility in your body, especially in the spine by learning how to segmentally mobilize the spine in a safe way. Modifications are made for those of you who may have contraindications to certain exercises, such as loaded spine flexion due to Osteopenia or Osteoporosis, total hip precautions due to recent THA, or Lymphedema precautions. Being able to provide movement modifications are very important for Pilates participants. Having a knowledgeable instructor that can make the necessary adaptations to keep you safe is key. Pilates improves your confidence by improving your ability to move through a whole body workout safely and pain free!
Services/Terms
Training options:
Semi-Private Lesson:
Semi-Private Lesson:
PRIVATE SESSION
- A Pilates private is 1:1 between the instructor and the client
- 55-minute PRIVATE LESSON - $80
- Each class will flow between a variety of Pilates exercises performed on the equipment as well as the Pilates mat, with various props. This approach will create a balanced body, unique lesson experience and prevent injuries.
- Private s
PRIVATE SESSION
- A Pilates private is 1:1 between the instructor and the client
- 55-minute PRIVATE LESSON - $80
- Each class will flow between a variety of Pilates exercises performed on the equipment as well as the Pilates mat, with various props. This approach will create a balanced body, unique lesson experience and prevent injuries.
- Private sessions are offered for all fitness levels and for all fitness goals. A private session is great for clients that are needing individualized instructions, or, are new to Pilates.
Semi-Private Lesson:
Semi-Private Lesson:
Semi-Private Lesson:
Hours:
All Pilates sessions/classes are By Appointment Only -
ph. 214-564-8809
- A duet is a 55-minute multi equipment lesson. This lesson is shared by 2- individuals who have similar Pilates experience or like to workout with a partner. This lesson will utilize a minimum of two pieces of Pilates equipment. Partners will be challenged a
Hours:
All Pilates sessions/classes are By Appointment Only -
ph. 214-564-8809
- A duet is a 55-minute multi equipment lesson. This lesson is shared by 2- individuals who have similar Pilates experience or like to workout with a partner. This lesson will utilize a minimum of two pieces of Pilates equipment. Partners will be challenged at their own level by creating a work space that promotes individuality and not competitiveness. It is great way to enjoy working out with a friend or spouse, and to share the cost.
- You must already have had experience with Pilates apparatus, not for beginners.
- 55-minute Semi-Private Lesson - $100 total ($50 per person).
Tearms and Conditions:
Semi-Private Lesson:
Tearms and Conditions:
PAYMENT
- Credit card or cash accepted -
- Lessons payments are due the 1st week of every month.
- The total due will equal the number of lessons reserved for the current month.
- Prices effective/valid December 2024.
CANCELLATION POLICY
- Strict 24-hour cancellation policy.
- Client must text or call Angela at least 24 hours prior to scheduled lesson time
PAYMENT
- Credit card or cash accepted -
- Lessons payments are due the 1st week of every month.
- The total due will equal the number of lessons reserved for the current month.
- Prices effective/valid December 2024.
CANCELLATION POLICY
- Strict 24-hour cancellation policy.
- Client must text or call Angela at least 24 hours prior to scheduled lesson time in order to avoid full lesson fee.
- If client cancels on-time, class fee will be credited towards a make-up session to be re-scheduled for the same week.
- All Pilates sessions begin and end on time.
WORKOUT ATTIRE
- Please wear workout wear void of zippers or snaps as it may perforate the equipment.
- Breathable fabrics are best.
- Form fitting pants and shirts are most comfortable.
- Athletic shoes are not permitted.
- Prefer Pilates or Yoga socks with grippers on bottom. Slippery socks are not permitted.
CELLPHONES
- Please silence your cellphones during Pilates sessions. Extraordinary circumstances are understood.
FOR YOUR COMFORT
- Non-Toxic Cleaning solution is used to clean the equipment.
- Feel free to bring your own water, to replenish during and after your workout.
WAIVER FORMS
- All clients must sign and return by e-mail completed waiver forms, completed health-intake forms and signed cancellation- acknowledgement form prior to their 1st lesson.
Copyright © 2024 Bodies In Motion Pilates, LLC - All Rights Reserved.
Thanks for checking out my Pilates business page!
If you are looking for a unique and personalized Pilates experience, you have come to the right spot. This is not your cookie-cutter Pilates studio with a cookie-cutter teacher. I bring a very skilled background to the table to offer you (the client) a variety of help and support for learning a safe and effective way of moving.
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